American Physique Fitness Clubs - The Best Fitness and Weight Loss Center for Men and Women.

•

What is T5 Program?

•

T5 Success Stories

Why T5 Program?

WHY WAIT ANY LONGER?
TAKE THE FIRST STEP TOWARD YOUR IDEAL BODY.

Our certified coaches provides the maximum level of professionalism in fitness training with a direct and involved focus on ATTAINING and MAINTAINING your well being!

WITH THE PROGRAM INSTRUCTION YOU WILL:

•	Learn the right way to exercise, safely and effectively according to your specific goals.
•	Over come fitness plateaus that always hinder progress and results.
•	Tap into your "Inner Strength"
•	Unlock the key to looking and feeling like you never have before...and staying that way!
•	Lose fat, not muscle.

Take charge of your body!

T5 PROGRAMS INCLUDE:

A customized program that combines all five components to achieve overall fitness.
(10 week program) includes:

• Nutrition– meal planning, coaching,
• Cardiorespiratory Training. (program design )
• Dietary Support recommendations.
• Resistance training and Stretching program design
• 1 hr one on one training with a Certified Fitness Professional
• Full Structural, Practical, Stability Assessment.
• Full access to the dotFIT platform
• And much more

PERSONAL TRAINING PROGRAMS INCLUDE:

Personal Training packages are done on a per session basis. All coaching includes:

• Cardio respiratory Training .(program design )
• Resistance training and stretching program design
• 1 hr one on one training with A Certified fitness Professional .
• Structural, Practical, Stability Assessme